Just because spring is in bloom, it does not mean that you have to turn your back on the goodness of soup. This simple recipe produces a healthy and satisfying soup that is perfect for the season. This soup is especially easy on digestion and can be made vegetarian or vegan with … [Read more...]
Striped Bass with Spinach and Beet Relish
The Mediterranean diet has long been lauded for contributing to longevity. Two cornerstones of the diet are fish and vegetables. For those who are trying to watch their weight, the one-two punch of veggies and seafood offers a delicious way to melt off the … [Read more...]
Spicy Tofu Bites are Healthy and East to Make
Having a healthy new appetizer can be fun and satisfying. Although tofu can be boring, it is also healthy and versatile. Tofu often absorbs the unique flavor of the food and seasonings that accompany it. And the soy base means that it packs plenty of protein. These spicy tofu … [Read more...]
Beet Hummus with Vegetable Sticks
Hummus is hard to beet! But adding the complex root vegetable to your garlic and tahini mash results in an unbeatable earthy sweetness that will have your taste buds humming. If you are looking for a novel twist on an old favorite, this is the perfect recipe for your next yoga … [Read more...]
Grilled Asparagus Wrapped in Bacon
Bacon is everyone’s friend (except for pigs and vegetarians). Who knew that bacon and asparagus were so close? These two ingredients are like Simon and Garfunkel, very good on their own, but magical when they are together. Asparagus and bacon are both passions of mine and I … [Read more...]
